Spring Retreat - One Day Yoga with The Chicago School of Yoga

by Yoga Club (FT)

Sporting Education Workshop and Social Yoga

Sat, May 21, 2022

9:15 AM – 6:30 PM CDT (GMT-5)

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Looking to deepen your practice? Want to dip your toe into what yoga instructor training is like? Or just want to spend a full day of quality bonding with fellow yogis at Booth?

Schedule from The Chicago School of Yoga:
9:15 AM - Arrival & Registration
9:30 AM - Introduction to Yoga " Getting to know participants & Yoga "
10:15 AM - 11:30 AM - Vinyasa Class " Loosening Up"
11:30 AM - 11:45 AM - Water Break
11:45 AM - 12:30 PM Pranayama Breathing
12:30 PM - 1:30 PM - Sustenance (Vegan Indian Lunch)
1:30 PM - 2:00 PM - Journaling
2:00 PM - 3:00 PM - Explore more challenging poses Arm balances or inversions
3:00 PM - 3:15 PM - Water Break
3:15 PM - 5:00 PM - Meditation Theory and Practice
5:00 PM - 6:00 PM - Yin Yoga Class
6:15 PM - 6:30 PM - Closing Ceremony

Schedule from your Booth Yoga Club Co-Chairs:
6:30 PM - 8:30 PM - Optional Group Dinner/Debrief (location and pricing TBD)
Food Provided (Vegan Indian Lunch Included)

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