Dimensions of Wellness

Addressing the whole person

*Click on the individual dimensions to learn more and explore additional resources.

Emotional Wellness

Accepting your worth, recognizing and expressing your feelings in healthy ways, and coping with life's challenges.

Social Wellness

Creating and maintaining healthy relationships and establishing supportive social networks.

Physical Wellness

Maintaining a healthy quality of life through regular physical activity, proper nutrition, and restful sleep.

Spiritual Wellness

Discovering meaning and purpose in life and understanding beliefs, values, and ethics that help guide your life.

Financial Wellness

Understanding your current financial situation and planning for future financial health.

Occupational Wellness

Finding and engaging in work that is meaningful, satisfying, and aligns with values and beliefs.

Intellectual Wellness

Being actively engaged in creative and mentally stimulating activities in pursuit of lifelong learning.

Environmental Wellness

Understanding how your surroundings and community may impact your overall well-being and establishing a supportive environment.